Informal letter to friend about how she is coping with the pandemic in 120 words(100 is ok)
Plz answer corectly
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Informal letter to friend about how she is coping with the pandemic in 120 words(100 is ok)
Plz answer corectly
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At times of anxiety, practice breathing slowly for a few minutes. Try and distance the thoughts that are making you anxious. Think of something calm and serene, and slow down your mind. 2. When feeling angry and irritated, calming your mind, counting back from 10 to 1, distracting yourself helps.