make a list of tips for cultivating physical fitness and wellness
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make a list of tips for cultivating physical fitness and wellness
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Answer:
1) Go for a Morning walk everyday
2) Have a proper Sleep for 6-7 hours per day. Do take a nap for 1-2 hours during noon time
3) Listen to motivational speech/calming songs
4) Have healthy meal everyday
5) Do meditation 2 times per day
Explanation:
Hope this will help:) And yeah smiling is the only pill that can make you feel good now matter how much Anxiety or Depression you are going through.
Explanation:
hcrgxob-vuu Ldkiya aao jaldi (Baddd purpose only)