my mother has 6.1 CRP what should I do, How to reduce CRP
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my mother has 6.1 CRP what should I do, How to reduce CRP
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Answer:
Lifestyle Adaptations. Non-pharmacological methods of reducing CRP include aerobic exercise, smoking cessation, weight loss, and a heart-healthy diet. In other words, taking aggressive steps to make your lifestyle healthier will also result in a reduced CRP level.Stick to a Mediterranean diet. A 2004 study found that adhering to a Mediterranean diet—rich in olive oil, fish, nuts, seeds, fruits, and vegetables—lowered CRP levels by an average of 20 percent.
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