My mom came back from china and was sick, so when she got better my dad became sick then after a few days i became like this, although i dont have anything else but the throat thing..
Does anyone have any tips on getting rid of it cuz its really annoying, i've read up somethings on the internet saying loss of appetite and i have experienced that, but im defying that and eating like crazy
You have a muscle under your chin that when it's tight it also narrows the passageway in your throat and when it's released the throat opens back up. Here is how to release that muscle to open up your throat for you:
Chin Muscle:
Place your thumbs under your chin near the front and press up and hold that pressure. After 30 seconds slowly raise your head until your neck is fully extended, release the pressure but hold your head there for another 30 seconds.