name some fruits where we get calcium
please don't tell wrong answer.
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name some fruits where we get calcium
please don't tell wrong answer.
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Answer:
1.Orange- In one orange 55mg calcium found.
2.When you eat apples, you'll get a boost of important minerals like calcium, potassium and phosphorus.
3.Kiwifruit--its also rich in calcium.
4.BlackBerry contains calcium
5.Papaya- This fruit is rich in vitamins and calcium.
Answer:
Figs, dried - 2 figs - 65 mg
Broccoli, fresh, cooked - 1 cup - 60 mg
Oranges - 1 whole -55 mg
Seafood
Name - Serving Amount - Calcium Amount