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1. one start one's work long before others, the early riser can do large amount of work.
2. exercise supplies with good deal of energy that enables us to work hard.
3. at that time sleep is most freshening.
Answer:
i)One can start one's work long before others .The early risers has dine a larger amount of hard work before other men
ii) Exercise supply a good deal of energy that enables him to work hard until the evening
iii)Sleeping long before midnight is most refreshing.