precaution we should take regarding clothes and food
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precaution we should take regarding clothes and food
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we should put our clothes in troly in a good manner
precaution in food- we should eat food slowly ...
when we r eating please don't talk because food goes by mistake another turnel and it hurts our neck ...
we should eat fresh food
Hygiene and Cleanliness
Can't overstress that.
About 70% of the infections and common cold happen because of clean hands, mouth.
Just Bath, keep Clothes clean. Listen to your Mom. Boys have a habit of not cleaning the undergarments like DAILY, ya I had that bad Habit too.
Follow the Basics, don't make things complicated. Don't make Eating Habits complicated. Don't extract too much Happiness and Pleasure out of Food. You won't get it anyway and even if you do, you will crave for more.
Happiness comes from sound relationship, work on that.
So, maybe you Eat simple, tasteful, regular, enough, timely ,clean - that's it. And you are very likely to stay Healthy for the rest of your life. And you won't need a Doctor.
Hope it make sense!