procedure of Surya Namaskar if you search from Google then i tell you that it is not in Google
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procedure of Surya Namaskar if you search from Google then i tell you that it is not in Google
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Answer:
posture 1
stand straight with feet together.
join the palms together in the namaskara mudra.
keep eyes gently closed and concentration between eyebrows.
remain in this posture for a few second.
posture 2
inhaling ,raise both arms upward.
they should be closed to ears .
prosture 3
exhaling bend forward from the waist
the forehead should touch the knees..