Ques.1- How would you distinguish Endomorph and Ectomorph?
Ques.2- Explain the various types of body?
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Ques.1- How would you distinguish Endomorph and Ectomorph?
Ques.2- Explain the various types of body?
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➦ Ectomorph body type is thin and has long limbs and small muscle bellies. They have a rectangular shaped body with round muscle bellies. Endomorph is wider than an ectomorph or mesomorph, with a thick ribcage, wide hips, and shorter limbs. Endomorph can easily gain weight but find it very hard to lose weight
➦ People are born with an inherited body type based on skeletal frame and body composition. Most people are unique combinations of the three body types: ectomorph, mesomorph, and endomorph. Ectomorphs are long and lean, with little body fat, and little muscle.