regular physical exercise is as important a component in our life as
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regular physical exercise is as important a component in our life as
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Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
Answer:
Regular physical exercise is important as component in our life because, it keeps us fit both physically and mentally. It keeps the heart healthy and and out diet proper.
Explanation:
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