simple carbohydrates provide instant energy. Why?
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simple carbohydrates provide instant energy. Why?
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Answer:
Energy. When carbs are digested, they're turned into glucose. Glucose is the main source of energy for your body. Simple carbs can provide a quick burst of energy, but complex carbs will provide energy for your body for a longer period of time because they release the sugar into your bloodstream more slowly.
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Explanation:
Energy. When carbs are digested, they're turned into glucose. Glucose is the main source of energy for your body. Simple carbs can provide a quick burst of energy, but complex carbs will provide energy for your body for a longer period of time because they release the sugar into your bloodstream more slowly.