Source of nutrition
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Nutrition is the process by which living organisms acquire and utilize substances necessary for growth, maintenance, and overall well-being. The primary source of nutrition for humans is the food we consume. Food provides essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals. These nutrients are the building blocks of our bodies and play vital roles in functions such as energy production, tissue repair, and immune system support.
Water is another fundamental source of nutrition, as it is critical for digestion, nutrient absorption, and overall hydration. Sunlight serves as a natural source of vitamin D, crucial for bone health. In some cases, dietary supplements may be necessary to meet specific nutritional needs.
Breast milk is the primary source of nutrition for infants, offering a complete and balanced diet during their early months. A diverse diet, including a variety of foods, ensures a well-rounded intake of nutrients. Proper food handling and hygiene practices are essential for nutrition and food safety. Striving for a balanced and varied diet, tailored to individual requirements, promotes optimal health and well-being.[tex][/tex]