State any TWO techniques of self regulation.
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State any TWO techniques of self regulation.
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Explanation:
There are two kinds of self-regulation: behavioral self-regulation and emotional self-regulation. Behavioral self-regulation entails acting in accordance with your long-term goals and deepest values.There are two kinds of self-regulation: behavioral self-regulation and emotional self-regulation. Behavioral self-regulation entails acting in accordance with your long-term goals and deepest values.
Answer:
consciously attend to breathing relaxing
awareness of body sensation
exercise hope it would help u
plzz mark in brainlist