Tabulate any five food items that we regularly consume and note down the nutrients present in it.
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Tabulate any five food items that we regularly consume and note down the nutrients present in it.
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Answer:
dal- protien
rice -carbohydrate
chapati- carbohydrate
vegetable- vitamin- mineral
fruit-vitamin- mineral
no. 1 Roti/chapati, gives carbohydrates
no. 2 Daal, gives various proteins and vitamins
no. 3 banana, gives calcium and makes the bones strong
no. 4 Milk, gives immunity
no. 5 beet or any other fruit in salad, makes our vision strong and it is healthy for all age groups