ᴍᴇᴀɴɪɴɢ ᴏꜰ ʏᴏɢᴀ??? ❤️✨(◠‿◕)
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ᴍᴇᴀɴɪɴɢ ᴏꜰ ʏᴏɢᴀ??? ❤️✨(◠‿◕)
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The word "yoga" is derived from the Sanskrit word "yuj," which means to yoke, unite, or join. In this context, yoga signifies the union of the individual self with the universal consciousness or the union of the mind, body, and spirit.
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Yoga is a holistic practice from ancient India, aiming to unite mind, body, and spirit through physical postures, breath control, and meditation for overall well-being ..
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