The living organism that is a rich source of vitamins and iron.
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The living organism that is a rich source of vitamins and iron.
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Answer:
Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:
iron — meat, poultry, fish, and beans.
vitamin A — carrots, sweet potatoes, spinach, kale.
vitamin B12 — meat, poultry, fish.
vitamin E — nuts, seeds, vegetable oils.