tips to avoid phone
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Set aside one day/week. ...
Use a 30-Day Experiment to reset your usage. ...
Use apps to bolster self-control. ...
Don't charge your phone near your bed. ...
Put your phone away when you walk in the door. ...
Change your phone settings. ...
Put a hairband around your phone.
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Answer:
7 Proven Ways to Break Your Cell Phone Addiction
1. Set aside one day/week.
1. Set aside one day/week.2. Use a 30-Day Experiment to reset your usage.
1. Set aside one day/week.2. Use a 30-Day Experiment to reset your usage.3. Use apps to bolster self-control.
Space. Set goals and track your daily progress to manage your habits.
Forest. ($1.99) Stay focused, be present. Forest is a beautifully designed app that brings gamification to productivity and results in real trees being planted based on your personal phone use habits.
Moment. Through short, daily exercises, Moment helps you use your phone in a healthy way.
Flipd. Lock away distracting apps for complete focus.
Screentime. Set daily usage limits on your phone or specific apps.
4. Don’t charge your phone near your bed.
4. Don’t charge your phone near your bed.5. Put your phone away when you walk in the door.
4. Don’t charge your phone near your bed.5. Put your phone away when you walk in the door.6. Change your phone settings.
The most common suggested ideas:
•Turn off notifications
•Set screen to black-and-white
•Remove distraction-based apps from your home screen
•Set a longer passcode
•Use airplane mode
•Turn on do not disturb
7. Put a hairband around your phone.
>The hairband trick is not about making your phone impossible to use. The practice is about bringing greater mindfulness to each specific use of it… as opposed to mindlessly unlocking your phone every 3 minutes.
>When placed in the middle of the phone, the hairband allows users to answer phone calls easily, but makes other uses of the phone more difficult (including simple texting).
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