tips to relief tiredness..(includes body pain)
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tips to relief tiredness..(includes body pain)
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Answer:
1) Do cold therapy. When you apply ice on the affected body part, it slows down the nerve impulses in that area thus relieving pain.
2) Dip in a warm salt solution.
3) Massage with mustard oil.
4) Drink ginger tea.
5) Drink turmeric and honey milk.
6) Drink cherry juice.
Ways to Combat Tiredness
1)Eat a balanced diet.
2)Get regular exercise.
3)Drink more water.
4)Cut down on caffeine.
5)Get good sleep.
6)Ditch the alcohol.
7)Address allergies.
8) Reduce stress.
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