we should include different types of food items in our diet why
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we should include different types of food items in our diet why
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Explanation:
Human body needs different kinds of nutrients for proper functioning. A single type of food item does not have all the nutrients we need in the optimum amounts. Eating a variety of foods items provides all the necessary nutrients in required amounts.
Hence, a meal should have different food items.
IF IT HELPS U PLZ MARK AS BRAINLY
Answer:
Different food items have different nutrirional and health values
Explanation:
CARBOHYDRATES GIVE US ENERGY
FATS GIVE US ENERGY WHICH ALSO COULD BE STORED FOR FUTURE USE.
PROTEIN GIVE US STRENGTH AND MAKE OUR BONES AND BODY STRONG
VITAMINS AND MINERALS PROTECT OUR BODY FROM DISEASES AND HARMFUL MICROORGANISMS