What are some tips to calm down anger and sadness?
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Go somewhere where you feel peaceful, and take some rest.
Try to change your thoughts: come out of the reason which made you as angry, and try to focus on some other things, that helps to reduce your anger level.
Listen songs and play games
Eat chewing gum: There is a fact that those people who are eating chewing has typically less stressed
Watch comedy shows
Spend time with your pets
Play with slime....