what are the causes and preventive measure of osteoporosis?
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what are the causes and preventive measure of osteoporosis?
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Explanation:
Low levels of physical activity and prolonged periods of inactivity can contribute to an increased rate of bone loss. They also leave you in poor physical condition, which can increase your risk of falling and breaking a bone. Chronic heavy drinking of alcohol is a significant risk factor for osteoporosis.
Answer:
Regular exercise is essential. Adults aged 19 to 64 should do at least 2 hours and 30 minutes of moderate-intensity aerobic activity, such as cycling or fast walking, every week. Weight-bearing exercise and resistance exercise are particularly important for improving bone density and helping to prevent osteoporosis.