What are the mechanisms for blood pressure reduction with isometric exercise?
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What are the mechanisms for blood pressure reduction with isometric exercise?
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Answer:
This meta-analysis suggests that a simple programme of isometric exercise, in bouts of <20 min undertaken three times a week, with a weekly exercise time of <1 h, can reduce systolic blood pressure by about 10 mm Hg and diastolic blood pressure by about 7 mm Hg,
Answer:
Isometric exercises blood pressure reducing
Discussion. This meta-analysis suggests that a simple programme of isometric exercise, in bouts of <20 min undertaken three times a week, with a weekly exercise time of <1 h, can reduce systolic blood pressure by about 10 mm Hg and diastolic blood pressure by about 7 mm Hg, in <10 weeks.