What are the sources of carbohydrates ?
Share
What are the sources of carbohydrates ?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Carbohydrates are biomolecules that consist of carbon, oxygen and hydrogen atoms. The ratio of hydrogen and oxygen in carbohydrate is 2:1, which is similar to water.
Carbohydrates are macronutrients. They are one of the three main ways that a body can obtain energy. Carbohydrates are converted into sugar and this sugar will be used by the cells for its energy.
There are both healthy and unhealthy sources of carbohydrates. Healthy sources of carbohydrates include both food sources-animal and plant products, such as fresh fruits, vegetables, corn, potatoes, milk and milk products. Unhealthy sources include soda, white bread, artificial sugar, pastries, and other highly processed foods.
Carbohydrates can be found in different forms, such as sugars, starch, and fibres. Here is a list of carbohydrates from different sources and different forms.