what do you mean by meditation?
Share
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
Verified answer
[tex]\huge{\color{magenta}{\underline{\color{purple} {\underline{\color{pink} {\textbf{\textsf{\colorbox{lavenderblush}{➳αɳʂɯҽɾ:-}}}}}}}}}[/tex]
Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety. There are many different ways to meditate, such as using a mantra, looking at an object, or focusing on the breath.