what do you mean by meditation?
Share
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Verified answer
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Answer:
[tex]\huge\mathcal{\fcolorbox{red} {maroon} {\red{ᏗᏁᏕᏇᏋᏒ}}}[/tex]
Explanation:
Meditation is a practice that involves training the mind to focus on a specific object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is often used as a technique for relaxation, stress reduction, and spiritual growth.
During meditation, individuals typically sit in a comfortable position and direct their attention to their breath, a mantra, or a specific sensation in the body. The goal is to cultivate a heightened awareness of the present moment and develop a non-judgmental and accepting attitude towards one's thoughts and feelings.
Regular practice of meditation has been associated with various benefits, including improved concentration, reduced anxiety and depression, increased self-awareness, and a sense of inner peace. There are different forms of meditation, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation, each with its own techniques and focuses.
It's important to note that meditation is a personal practice, and individuals may have different experiences and goals when engaging in meditation.
Your Free Fire UID:-???
MY UID:-2916033643