what do you understand by endurance? write about its types?
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what do you understand by endurance? write about its types?
what do you understand by endurance? write about its types?
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Answer:
Endurance means a general ability to do any kind of physical activity that increases your heart rate above 50% of your maximum. On the higher level it can be divided into general endurance and specific endurance. Specific endurance is the ability to stand against fatigue in sport specific conditions.