What is a super set???
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What is a super set???
Drop some thanks plz
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Answer:
ha ha ha nice joke toh phir aap khana kha li ? whats your name ? myself arhan ;) pyar se King arhan
Answer:
Put most simply, a superset is when you perform one set of an exercise and then immediately switch to another exercise and do another set. You can pair two exercises that work the same muscle group or two exercises that pair complementary muscle groups.