what is balance diet? for example
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Answer:
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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✏Balanced diets have the correct amount of carbohydrates, protein, and fat to keep us healthy within an allotted amount of calories.
✏Carbohydrates, used for quick energy, should make up 40%-65% of a balanced diet and are in foods like grains, sugar, fruits, and vegetables.
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