what is balance diet what is balance and unbalance define balance and unbalance
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what is balance diet what is balance and unbalance define balance and unbalance
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A balanced diet includes all the principal constituents of food in proper quantity.
Catorie requirements of different people are as follows:
Category of people Requirement of Kcal/day
An adult labourer 3500
A clerk 1800-2500
A child (about 6 years) 1100
An adult lying at rest 1600
A women at complete rest 1450
Malnutrition is the condition in which a person suffers due to lack of one or more essential elements of food.