☞what is happiness and how to create it ??
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Answer: Here's the answer! Plz mark as Brainliest.
Explanation:
Happiness is the feeling that washes over you when you experience positive emotions, interactions, or events. The brain responds to positive stimuli by releasing feel-good chemicals like dopamine, serotonin, and endorphins, sometimes known as happy hormones.
Certain activities trigger your brain to release these hormones, like exercise, dancing, and meditation. But that boost of feel-good chemicals is situational, and it might go away when you stop that activity or leave a situation that makes you happy.
But that temporary rush of happy hormones doesn’t lead to a happier life. Life satisfaction is about more than exercise and taking risks. It’s about bettering yourself long-term, discovering what you’re good at, and protecting your energy.
Healthy daily habits like eating a balanced diet and keeping a consistent sleep schedule are simple ways to improve your overall subjective well-being.
Happiness doesn’t come from one place, particularly because people are so different. If you ask the people around you what makes them happy, you'll likely hear a lot of different answers.
One might respond that finding happiness means landing a prestigious job or getting a promotion. Another may define it as having lots of free time to spend on their hobbies. Someone else might argue that winning the lottery would make them the happiest person in the world.
Why is it so hard to be happy?
If you’re experiencing a rough patch or emotional distress, happiness might seem far away, and that’s okay. Nobody can be happy all the time. happiness should be a side effect, not a goal.
One reason why it’s so hard to be happy is that happiness is a mindset, and it takes work to find. You might be looking for a one-size-fits-all answer, but living a happy life is more complex than that. Working to find the things that bring you joy — and incorporating them into your life — is the first step.
There are no quick fixes to enjoying a stronger overall sense of satisfaction, but good habits can set you on the right path. Here are six ways to increase your happiness:
1. Take care of yourself
2. Find hobbies that bring you joy
3. Practice mindfulness
4. Write your feelings down
5. Give back to others
6. Set goals for growth
We all have bad days at work and at home. Nobody’s immune to a difficult coworker, a disagreement with a family member, or disappointing news. But a positive mindset can help you push through even the cloudiest of days. That doesn’t mean you have to be happy all the time. It’s about moving forward with a positive attitude.
1. Celebrate: Recognize your achievements with pride, even ones that seem small.
2. Rest: Prioritize good sleep and regular rest for your body to wake up feeling refreshed and ready to get to your day.
3. Declutter: Analyze your life and avoid or adjust the things that don’t make you happy. This could be anything from redecorating your office space or ending relationships with toxic people.
4. Maintain your values: Pay attention to your worldview and personal values, and let them guide your behavior.
5. Smile: Allow yourself to be carefree and find humor in everything, even when you make mistakes.
6. Take control: Being happy is about you. Learn how to find it within yourself, not through external validation.
7. Share: Surround yourself with positive influences and people who share your joy.
Let yourself feel happy!!!
Thank You!
- Zarah S