what is hydrated tell fast
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IN SIMPLE TERMS WHEN IT'S TOO HOT OUTSIDE WE DRINK MORE WATER TO MAKE OURSELVES HYDRATED.
AS WE LOOSE BODY FLUIDS THROUGH SWEATING, EXHALING AND ELIMINATING WASTE WE NEED TO REPLACE THOSE BODY LOSES BY DRINKING WATER.
SO THE PROCESS BY WHICH WE REPLACE THE LOST FLUIDS IN OUR BODY IS KNOWN AS BEING HYDRATED.
FOR BEING HYDRATED WE NEED TO DRINK ABOUT 2-3 QUARTS OF WATER DAILY.
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conderctor of electricity