what is hydration tell fast
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Hydration is the replacement of body fluids lost through sweating, exhaling, and eliminating waste. On average, the body loses and needs to replace about 2-3 quarts of water daily. Luckily, many foods we eat are composed mostly of water. Foods with high water content include greens and most fruits and vegetables.
Hydration means adding back water that has been lost. In general, this means drinking liquids or eating watery foods to add back the water .