WHAT IS MEDITATION ?
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Answer:
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
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Explanation:
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
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Hᴏᴘᴇ ɪᴛ ʜᴇʟᴘs ʏᴀ!
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Cʜᴀʀᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜᴜ
Pɪɴ ᴘᴇ ᴀᴀᴀᴀᴀᴀᴀᴀᴀᴀ ɴᴀᴀᴀᴀᴀᴀᴀᴀᴀᴀᴀᴀ
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ᴊʟᴅɪ ᴀᴀᴊᴀᴀᴀᴀᴀᴀᴀ ᴀᴜʀ ᴍᴜᴊʜᴇ Hᴇʟᴘ ᴋʀʀʀʀʀʀ xᴅ
ᴛʜɪᴋᴇᴇ?????
ʟᴏʙ ʏᴀ❤️~