what is plateau in physical education
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what is plateau in physical education
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The plateau effect is a force of nature that lessens the effectiveness of once effective measures over time. An example of theplateau effect is when someone's exercise fails to be as effective as in the past, similar to the concept of diminishing returns.
The term plateau in physical education refers to a stage when you a reach a point of stability in your exercise.
Plateaus are a predictable part of the weight loss process, often caused due to a loosened compliance with eating and exercise plans.
Along with it, the physiological changes that occur during weight loss also play a significant role here.
Fewer calories are consumed by the small bodies because there's less weight to move around.
The loss of lean muscle tissue that helps in weight loss lowers metabolism and as a result fewer calories are burned.