what is reasons of heart attack . how to avoid it ?
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what is reasons of heart attack . how to avoid it ?
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Answer:
A heart attack occurs when one or more of your coronary arteries becomes blocked. Over time, a buildup of fatty deposits, including cholesterol, form substances called plaques, which can narrow the arteries (atherosclerosis). This condition, called coronary artery disease, causes most heart attacks.
Control your blood pressure. High blood pressure is a major risk factor for heart disease. ...
Keep your cholesterol and triglyceride levels under control. ...
Stay at a healthy weight. ...
Eat a healthy diet. ...
Explanation:
Fortunately, there are many things you can do to reduce your chances of getting heart disease:
Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. ...
Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. ...Keep your cholesterol and triglyceride levels under control. ...
Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. ...Keep your cholesterol and triglyceride levels under control. ...Stay at a healthy weight. ...
Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. ...Keep your cholesterol and triglyceride levels under control. ...Stay at a healthy weight. ...Eat a healthy diet. ...
Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. ...Keep your cholesterol and triglyceride levels under control. ...Stay at a healthy weight. ...Eat a healthy diet. ...Get regular exercise. ...
Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. ...Keep your cholesterol and triglyceride levels under control. ...Stay at a healthy weight. ...Eat a healthy diet. ...Get regular exercise. ...Limit alcohol. ...
Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. ...Keep your cholesterol and triglyceride levels under control. ...Stay at a healthy weight. ...Eat a healthy diet. ...Get regular exercise. ...Limit alcohol. ...Don't smoke. ...
Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. ...Keep your cholesterol and triglyceride levels under control. ...Stay at a healthy weight. ...Eat a healthy diet. ...Get regular exercise. ...Limit alcohol. ...Don't smoke. ...Manage stress.