what is strees ? how to reduce strees .
plzz ans my question plzz it's a humble request to you all plzzz.
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what is strees ? how to reduce strees .
plzz ans my question plzz it's a humble request to you all plzzz.
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Answer:
Taking the time to relax every day helps to manage stress and to protect the body from the effects of stress. You can choose from a variety of techniques, such as deep breathing, imagery, progressive muscle relaxation, and mindfulness meditation.
Explanation:
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Answer:
Doing yoga and meditation exercises relaxes yoi