What is the best way to get rid of from backbone pain?
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What is the best way to get rid of from backbone pain?
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Answer:
Maintain a healthy weight. ...
Keep your back muscles strong. ...
Stretch your muscles. ...
Focus on good posture. ...
Lift properly. ...
Leave your purse at home. ...
Practice stress relief for back pain relief. ...
Sleep well.
Answer:
Wake up early morning everyday.
Do yoga and exercise.
Eat green vegetables and drink lemon juice.
sometimes stretch yours arms and legs.