what is the difference between soluble and insoluble
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what is the difference between soluble and insoluble
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Soluble fiber dissolves in water; insoluble does not. Both are important for healthy digestion; both can help prevent not only diverticulitis and constipation but also heart disease, obesity, and diabetes. Soluble fiber absorbs water in the stomach and intestine and forms a gel that slows digestion.
soluble is which desolves