what we eat to increase weight.........
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Nuts like: almonds, walnuts, macadamia nuts, peanuts, etc.
Dried Fruits like: raisins, dates, prunes and others.
High-Fat Dairy: whole milk, full-fat yogurt, cheese, cream, dark chocolate.
Fats and Oils: extra virgin olive oil and avocado oil.
Grains: whole grains like oats and brown rice.
Meat (exceptional): chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: potatoes, sweet potatoes and yams.
Others: avocados, peanut butter, coconut milk, granola, trail mixes.
Points To Remember>>
1) In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.
2) Eat More Calories Than Your Body Burns.
3) It is very important to eat mostly healthy foods even if you are trying to gain weight.