what will happen if someone has shoulder problem and plays badminton
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what will happen if someone has shoulder problem and plays badminton
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Explanation:
Rotator cuff tendonitis or tendinopathy is a degenerative condition affecting of one or more of the rotator cuff tendons in the shoulder.
It is probably the most common cause of shoulder pain which comes on gradually over time or following a rotator cuff strain which has failed to heal properly
Symptoms
Pain in the shoulder at rest, during certain movements and at night.
Pain especially with overhead activity such as swimming or racket sports.
Pain is less common with arm movements below shoulder height.
There is likely to be tenderness when pressing in on the affected tendon which may also feel thickened.
A creaking feeling called crepitus may be felt when moving the shoulder.
The patient may have had a previous injury such as a rotator cuff strain or partial dislocation.
An MRI scan can confirm the diagnosis and identify any tearing of the tendon.
Anatomy
The shoulder joint is a ball and socket joint consisting of the clavicle (collar bone), scapula (shoulder blade) and humerus (upper arm bone). They are all held together by ligaments and muscles which allow movement. There are four main muscles which rotate the humerus bone known as the rotator cuff muscles. Due to the large range of motion required at the shoulder joint and the relative lack of stability it is common for the rotator cuff muscles to become injured.
Causes
Rotator cuff tendinopathy is a more accurate name for the condition. The 'itis' at the end of tendonitis refers to inflammation, which has been shown to be absent in this condition although degeneration of the tendon is the most likely cause. Other similar terms include tenosynovitis which is degeneration of the sheath surrounding the tendon. Causes include:
Overtraining
Overuse either through work or exercises is the most common cause. Activities involving repetitive overhead movements such as throwing, swimming and racket sports are common causes. Doing too much training too soon is an easy mistake to make and paying attention to early warning signs is important.
Work related
Working at a desk for long periods and using a mouse or keyboard can also contribute to overuse, particularly if you have poor posture. The tiny shoulder movements required to work with a computer mouse can add up over time. A forward, rounded shoulder reduces the space in the joint through which the tendons pass. This can lead to the tendons rubbing on the underside of the acromion process at the top of the shoulder joint. Repeated friction leads to pain and degeneration. Thickening of the tendon can make the situation even worse and may lead to an .
Treatment
Treatment for rotator cuff tendinopathy consists of two parts. The first aim is to treat the symptoms, reduce pain and inflammation to allow normal movement. The second part is to address the underlying causes and correct.
Rest
Rest from activities which cause pain. The more you use the shoulder the longer it will take to heal and it may become chronic. Maintain fitness doing other activities such as running or cycling. Avoid any shoulder exercises or weight training and in particular avoid the activities which caused the injury in the first place.
Ice or cold therapy
Answer:
army mine too is paining
after playing badminton now
but if it's damaged then
u shouldn't took pressure on it
it can create a huge injury in ur shoulder