WHATS THE IMPORTANCE OF YOGA
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By doing yoga on a daily basis, one can achieve the following... :□ All-round fitness
□ Weight loss
□ Stress relief
□ Improved immunity and increase of WBC
□ Living with greater awareness
□ Better relationships
□ Gain Better flexibility & posture
□ Better intuition in your body
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind.
We can say that yoga asanas build strength, flexibility and confidence.
Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.
I hope this helps.