which are the main principles of physical fitness development? explain it
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which are the main principles of physical fitness development? explain it
which are the main principles of physical fitness development? explain it
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Answer:
The principle of overload
Explanation:
The does of physical activity is controlled by the manipulation of frequency, intensity, time, and type of exercise, otherwise known as the FITT principle... This principle suggest that there is a does response relationship between physical activity and physical fitness...
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Explanation:
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