which type of fat is more healthy? saturated or unsaturated?
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which type of fat is more healthy? saturated or unsaturated?
which type of fat is more healthy? saturated or unsaturated?
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SATURATED FAT
IS HEALTHY
Verified answer
Answer:
pls mark it as the brainliest answer
Explanation:
Unsaturated fats are more healthy
These fats help reduce the risk of high blood cholesterol levels and have other health benefits when they replace saturated fats in the diet. Unsaturated fats are liquid at room temperature, unlike saturated fats that are solid at room temperature.