Who has the following point of view?
Clients should practice LKM toward hurtful people only if they are ready for forgive them.
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Who has the following point of view?
Clients should practice LKM toward hurtful people only if they are ready for forgive them.
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Answer:
Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress.1 Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.
This technique is not easy as you are asking yourself to send kindness your way or to others. It often takes practice to allow yourself to receive your own love or to send it.