why are we supposed to drink at least 8 glasses of water per day?
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To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounceglasses, which equals about 2 liters, or half a gallon. This is called the 8×8rule and is very easy to remember.
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To prevent dehydration, you need to drink adequate amounts of water. Here are eight reasons to keep drinking water:
1. Keeps your mind sharp
2. Moisturizes skin
3. Prevents headache
4. Decreases muscle cramp
5. Removes toxins
6. Boosts immune function
7. Supports healthy weight
8. Improves digestion
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