Why is physical exercise important for adolescents?
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Why is physical exercise important for adolescents?
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Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. So In addition to helping the body, exercising has positive mental effects on teens. When humans exercise, endorphins are released. Endorphins are hormones that promote happiness and good feelings. By staying physically active, teenagers can reduce the risk of stress, depression and other mental health issues.