why is rest important for the body
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.” He explained that this regeneration process—which also requires water, food, and sometimes supplements—rebuilds your body tissues allowing them to grow back stronger. Sleep is also an important part of the process.
Explanation:
Hope it helps you and Mark me as Brainliest please
Answer:
Here u go !
Explanation:
Hope this helps u mate pls mark as BRIANLIEST
thanks