Write an e-mail to your friend advising to devote a reasonable time to physical activities every day.
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Write an e-mail to your friend advising to devote a reasonable time to physical activities every day.
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I hope you find these suggestions helpful and that you can incorporate regular exercise into your daily routine. Feel free to reach out if you need any support, motivation, or someone to join you on your fitness journey. Let's strive for a healthier and happier life together! Take care and stay active!