Write any four measures you would suggest to the peple who have
hight blood pressure.
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Write any four measures you would suggest to the peple who have
hight blood pressure.
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Explanation:
Eat healthy foods.
Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fats.
Prevent High Blood Pressure
● Quitting smoking
Quitting smoking● Eating a healthy diet, including the DASH diet(eating more fruits, vegetables, and low fat dairy products, less saturated and total fat)
Eating a healthy diet, including the DASH diet(eating more fruits, vegetables, and low fat dairy products, less saturated and total fat)● Reducing the amount of sodium in your diet to less than 1,500 milligrams a day if you have high blood pressure; healthy adults should try to limit their sodium intake to no more than 2,300 milligrams a day (about 1 teaspoon of salt).
● Getting regular aerobic exercise (such as brisk walking at least 30 minutes a day, several days a week)
Getting regular aerobic exercise (such as brisk walking at least 30 minutes a day, several days a week)● Limiting alcohol to two drinks a day for men, one drink a day for women
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