write some benefits of Bhujangasana and Salbhasana.
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write some benefits of Bhujangasana and Salbhasana.
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Salabhasana (sha-la-BAHS-suh-nuh) stimulates the entire autonomic nervous system, especially the parasympathetic outflow. It increases spinal flexibility and strength, brings rich blood supply to the spine, rejuvenates the spinal nerves, and tones the muscles of the back, shoulders, neck and buttocks.